Who operates Frontline Vigor

This website is operated by Daniel J Billman, an individual sole proprietor doing business as Frontline Vigor. Questions about this Privacy Policy may be directed to [email protected].

1. Workout information saved on your device

When you select “Finish workout” and confirm saving, the site stores a completion timestamp in your browser's local storage. The site also stores a yes/no exercise-safety acknowledgment in local storage when browser settings allow it. Workout choices are processed in your browser; the free site does not collect medical history, create user accounts, or transmit workout completion history to a Frontline Vigor database.

To remove this browser's saved workout completions and safety acknowledgment, go to My Progress and select “Clear saved data.” You can also remove this site's storage using your browser settings. This does not affect information such as emails you previously sent us.

2. Website hosting and technical information

Like other websites, our hosting provider, Cloudflare, may receive or log technical information needed to deliver and secure the website, such as IP address, browser type, request date/time, and pages or files requested. The hosting service operates independently of the browser-only workout tracker. It may retain server or security logs under its own operational policies. We do not use these logs to create an individual workout-progress account.

We do not currently use optional visitor Web Analytics, advertising pixels, targeted advertising cookies, user login systems, payment processing, or email subscription forms on this free website. If we add services that change how information is collected or used, we will update this policy as appropriate before using them.

Why technical information is processed: Website delivery, troubleshooting, preventing abuse, and security. Cloudflare may process IP addresses, device/browser information, and request details for those purposes. Frontline Vigor does not currently use this information to create individual workout profiles. The duration of Cloudflare's logs depends on the services and settings in use.

Cookies and device storage: The free workout tool uses browser local storage for the safety acknowledgment and completion timestamps. We have not added advertising cookies. Our hosting and security provider may use cookies or similar technologies when needed for security challenges, fraud prevention, and site delivery. These are separate from the site's local workout history.

3. Email, downloads, and outside links

If you voluntarily email [email protected], your email and the information you provide are processed by the relevant email services. Please do not send medical records or other sensitive health information. The Frontline Vigor Brief is a free PDF download and does not require an email address.

Contact messages and retention: If you contact us by email, we use your message and reply address to respond and handle your request. Correspondence may be retained as reasonably necessary for administration, security, recordkeeping, and legal obligations. There is no fixed general deletion schedule for correspondence at this time; the period depends on the nature of the message. Email service providers may keep their own records under their practices.

Privacy questions and requests: You can ask what information you provided to us by email, request correction or deletion where applicable, or raise concerns through the address above. We will respond consistent with applicable law. Browser-only workout history can be cleared directly through My Progress or your browser settings; Frontline Vigor does not hold a copy to retrieve or erase on your behalf.

Our pages and PDFs may link to research sites or other third-party services. Their privacy practices are independent of Frontline Vigor; please review their policies when you visit them.

4. Children, changes, and contact

The workouts and wellness education are intended for adults age 18 or older, not children. We do not knowingly solicit personal information from children. This policy covers only the current free website. If we add memberships, payment processing, accounts, cloud storage, or new tracking tools, we will publish appropriate updated disclosures.

Questions about these practices can be sent to [email protected]. This policy will show an updated revision date when changed.

Who provides this website

This website is provided and operated by Daniel J Billman, an individual sole proprietor doing business as Frontline Vigor. Contact [email protected] with questions.

1. What Frontline Vigor currently provides

Frontline Vigor provides free, general wellness education, sample 15-minute adult workout plans, an optional timer, browser-only workout completion tracking, and downloadable educational PDFs. There are currently no member accounts, subscription services, or online purchases on this website.

The materials may be revised, corrected, or withdrawn as this early website develops.

2. Exercise and health safety

Our content is for educational purposes and does not constitute individualized medical advice, diagnosis, treatment, or a personalized exercise prescription. Exercise involves risk. Your fitness level, health, medications, injuries, environment, and equipment can affect what is appropriate for you. Consult a qualified healthcare or exercise professional when unsure whether an activity is appropriate.

Stop activity for chest discomfort, faintness, dizziness, unusual difficulty breathing, or sharp pain. Seek urgent medical attention for serious symptoms; call 911 for emergencies in the United States. Do not exercise while feeling ill when rest or medical assessment is more appropriate.

Reading these terms or checking the safety acknowledgment does not create a medical relationship with Frontline Vigor.

Who this website is for

The workout examples are intended for adults age 18 or older. The site is not designed for children, and a parent or guardian should not encourage minors to use its exercise plans. If you are uncertain whether an exercise is appropriate for you, obtain qualified individualized guidance.

Voluntary participation and safety

Participation in physical activity is voluntary and involves risks, including injury. Select activities, equipment, pace, and resistance appropriate for your circumstances; use safe surroundings and proper equipment; and rest or modify the suggested session when necessary. Do not rush to match the timer or continue when symptoms or conditions make exercising unsafe. The on-screen safety acknowledgment confirms you have reviewed the safety notice; it is not a waiver of legal rights or a record that you agreed to these Terms.

3. Saving progress on the free site

A workout completion is recorded only after you choose to save and confirm the browser-storage warning. Entries are stored locally in the same browser on the same device, not in a Frontline Vigor account. Different devices, browsers, or browser profiles do not share records. Clearing site data can permanently erase the information, and we cannot restore it. The free site has no backup or cross-device synchronization. Such features are only potential future premium developments.

Completion counts are voluntary, self-reported entries; they are not verified measures of exercise or health. Do not rely on this free tracker as your only personal activity record.

4. Use of content and third-party resources

Content and branding provided by Frontline Vigor are intended for personal, noncommercial educational use unless otherwise stated. Do not misrepresent affiliation with Frontline Vigor, remove attribution, or redistribute content commercially without permission. References to third-party organizations, research, or external links do not imply their sponsorship or endorsement of Frontline Vigor.

Third-party sites and downloadable materials may have separate terms and accessibility or privacy practices.

Applicable law and consumer rights

These terms are intended to be interpreted under Kansas law except to the extent that mandatory laws applicable to a visitor require otherwise. Nothing in these terms removes rights or remedies that cannot lawfully be limited. If a provision is unenforceable, the remaining terms continue to apply as permitted by law.

5. Availability, changes, and contact

The free website is a developing service, so it may have errors, interruptions, or changes. We aim to keep information accurate, but cannot promise uninterrupted availability or specific fitness outcomes. Nothing in these terms excludes rights or responsibilities that cannot legally be excluded.

We may update these terms as the free service changes, and we will prepare separate disclosures for any future paid features before offering them. For questions, contact [email protected].